.exercise-videos[data-astro-cid-7h4ubo5i]{position:relative;isolation:isolate;overflow:clip;background:var(--color-muted)}.exvid-grain[data-astro-cid-7h4ubo5i]{position:absolute;inset:0;z-index:0;pointer-events:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='160' height='160'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");opacity:.04;mix-blend-mode:soft-light}.exercise-videos[data-astro-cid-7h4ubo5i]>.container-main[data-astro-cid-7h4ubo5i]{position:relative;z-index:1}.exvid-head[data-astro-cid-7h4ubo5i]{max-width:760px;margin:0 auto 1.75rem;text-align:center}.exvid-head[data-astro-cid-7h4ubo5i] .eyebrow{margin-bottom:1.1rem}.exvid-h2[data-astro-cid-7h4ubo5i]{margin:0 0 1.1rem;font-family:var(--font-display);font-weight:400;font-size:var(--text-h2);line-height:var(--text-h2--line-height);letter-spacing:var(--text-h2--letter-spacing);color:var(--color-headline);text-wrap:balance}.exvid-accent[data-astro-cid-7h4ubo5i]{font-style:italic;color:var(--color-accent-deep)}.exvid-sub[data-astro-cid-7h4ubo5i]{margin:0 auto;max-width:640px;font-family:var(--font-body);font-size:1.3rem;line-height:1.55;font-weight:500;color:var(--color-headline)}.exvid-prose[data-astro-cid-7h4ubo5i]{max-width:720px;margin:0 auto clamp(2.75rem,5vw,4rem)}.exvid-p[data-astro-cid-7h4ubo5i]{margin:0 0 1.15rem;font-family:var(--font-body);font-size:1.0625rem;line-height:1.7;color:var(--color-body)}.exvid-p[data-astro-cid-7h4ubo5i]:last-child{margin-bottom:0}.exvid-link[data-astro-cid-7h4ubo5i]{color:var(--color-primary);font-weight:600;text-decoration:underline;text-underline-offset:2px;text-decoration-color:color-mix(in srgb,var(--color-primary) 45%,transparent);transition:color var(--dur-base) var(--ease-out),text-decoration-color var(--dur-base) var(--ease-out)}.exvid-link[data-astro-cid-7h4ubo5i]:hover{color:var(--color-primary-hover);text-decoration-color:currentColor}.exvid-link[data-astro-cid-7h4ubo5i]:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px;border-radius:2px}.exvid-grid[data-astro-cid-7h4ubo5i]{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:1fr;gap:clamp(1.5rem,3vw,2rem)}@media(min-width:640px){.exvid-grid[data-astro-cid-7h4ubo5i]{grid-template-columns:repeat(2,1fr)}}@media(min-width:1024px){.exvid-grid[data-astro-cid-7h4ubo5i]{grid-template-columns:repeat(3,1fr)}}.exvid-card[data-astro-cid-7h4ubo5i]{min-width:0}.exvid-controls[data-astro-cid-7h4ubo5i]{display:none}@media(max-width:767px){.exvid-head[data-astro-cid-7h4ubo5i]{text-align:left;margin-bottom:1.25rem}.exvid-sub[data-astro-cid-7h4ubo5i]{margin-left:0;margin-right:0;font-size:1.15rem}.exvid-prose[data-astro-cid-7h4ubo5i]{margin-left:0;margin-right:0}.exvid-controls[data-astro-cid-7h4ubo5i]{display:flex;justify-content:flex-start;gap:10px;margin-bottom:1.5rem}.exvid-controls[data-astro-cid-7h4ubo5i] .carousel-nav[data-astro-cid-7h4ubo5i]{width:46px;height:46px}.exvid-controls[data-astro-cid-7h4ubo5i] .carousel-nav[data-astro-cid-7h4ubo5i]:disabled{opacity:.4;cursor:default}.exvid-controls[data-astro-cid-7h4ubo5i] .carousel-nav[data-astro-cid-7h4ubo5i]:disabled:hover{background:var(--color-surface);color:var(--color-headline);border-color:var(--color-cream-line)}.exvid-grid[data-astro-cid-7h4ubo5i]{display:flex;gap:16px;overflow-x:auto;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch;margin-inline:calc(var(--spacing-section-x) * -1);padding-inline:var(--spacing-section-x);scroll-padding-inline:var(--spacing-section-x);padding-bottom:10px;scrollbar-width:none}.exvid-grid[data-astro-cid-7h4ubo5i]::-webkit-scrollbar{display:none}.exvid-card[data-astro-cid-7h4ubo5i]{flex:0 0 86%;scroll-snap-align:start}}.exvid-media[data-astro-cid-7h4ubo5i]{position:relative;margin:0;aspect-ratio:16 / 9;border-radius:var(--radius-lg);overflow:hidden;border:1px solid var(--color-cream-line);background:radial-gradient(60% 80% at 50% 38%,rgba(184,138,90,.16),transparent 70%),linear-gradient(135deg,#F7FAFB 0%,var(--color-hero-dark, #EDF1F3) 100%);box-shadow:0 34px 80px -44px #18222bb3}.exvid-play-btn[data-astro-cid-7h4ubo5i]{position:absolute;inset:0;width:100%;height:100%;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:.9rem;background:transparent;border:0;cursor:pointer;color:var(--color-on-dark)}.exvid-play[data-astro-cid-7h4ubo5i]{display:inline-flex;align-items:center;justify-content:center;width:4.25rem;height:4.25rem;border-radius:50%;background:var(--color-accent);color:var(--color-dark);padding-left:4px;box-shadow:0 14px 34px -12px #000000b3;transition:transform var(--dur-base) var(--ease-out),background var(--dur-base) var(--ease-out)}.exvid-play-btn[data-astro-cid-7h4ubo5i]:hover .exvid-play[data-astro-cid-7h4ubo5i]{transform:scale(1.06);background:color-mix(in srgb,var(--color-accent) 88%,#fff)}.exvid-play-btn[data-astro-cid-7h4ubo5i]:focus-visible{outline:2px solid var(--color-on-dark);outline-offset:-4px;border-radius:var(--radius-lg)}.exvid-media-meta[data-astro-cid-7h4ubo5i]{display:flex;flex-direction:column;align-items:center;gap:3px;text-align:center;padding:0 1rem}.exvid-media-name[data-astro-cid-7h4ubo5i]{font-family:var(--font-display);font-size:1.15rem;line-height:1.25;color:var(--color-on-dark);letter-spacing:-.01em}.exvid-media-sub[data-astro-cid-7h4ubo5i]{font-size:.75rem;text-transform:uppercase;letter-spacing:.16em;color:var(--color-on-dark-muted)}.exvid-media[data-astro-cid-7h4ubo5i] .exvid-frame{position:absolute;inset:0;width:100%;height:100%;border:0}@media(prefers-reduced-motion:reduce){.exvid-play[data-astro-cid-7h4ubo5i],.exvid-play-btn[data-astro-cid-7h4ubo5i],.exvid-link[data-astro-cid-7h4ubo5i]{transition:none}.exvid-play-btn[data-astro-cid-7h4ubo5i]:hover .exvid-play[data-astro-cid-7h4ubo5i]{transform:none}}