Yoga & Chiropractic

The beauty within this combination is the ability to stimulate and enhance both specific and globalised movement and alignment, within your body. This creates the opportunity for rapid leaps forward in the progress of your back pain, neck stiffness, tight shoulder, weak knee or any other structural manifestation of dis-ease within your body.

Collectively both Chiropractic & Yoga disciplines stimulate…

Removal of toxins.

Movement of oxygen and nutrients to your joints.

Retrain your brain and body to function within its optimal movement pattern.

For those of you that are focused on creating a body that operates at its full potential, either functionally or aesthetically, this combination is a powerful transformational product – especially if you are reaching a plato within your field of focus. It easy to forget there are four criteria to maximise your fitness: strength, stamina, speed and flexibility. Arnold Schwarzenegger honoured these four pillars, he trained as a ballet dancer as part of his workout realising just how important flexibility and alignment were for getting balance in his body.

The Bigger Picture

Chiropractic moves and aligns your body in very specific areas, by producing precise adjustments, isolating the exact segments causing restrictions. This simultaneously stimulates your nervous system, energising your body and encouraging the specific joints to re-gain the correct position, strength and movement patterns, while releasing endorphins and energising your entire body.

‘Chiropractic stimulates the stretch receptors of a specially isolated restricted joint.’

Yoga aligns and moves the body in a global generalised pattern, encouraging the functional co-ordination of your whole spine and body to move in perfect symphony.

‘Yoga stimulates and stretches large functional groups of muscles.’

Together the Chiro-Yoga combo becomes the Jay-Z and Beyonce of health & wellbeing, a power couple, creating a magnetic influx of energy & vitality to your body and mind. Facilitating the optimum environment for you to heal, reaching your full potential by harmonising your body in a way that stimulates movement not only within a community of functional groups of muscles working together, but also small focused segments of the body that are restricted or hyper-mobile due to imbalances causing compensations segments that have far reaching affects on your health.

For anyone reading this, living a stressful life, this is a product that can provide the benefits of a mediating health retreat with the added bonus that you can maintain your daily routines. Both Chiro and Hot Yoga work to reduce physical, mental and emotional stress. It is a natural drug free alternative that works with your bodies innate intelligence.