Mindful Monday - March 8th

Good morning, good morning and happy International Women's (Mon)Day!

Ok, so last week I called the start of spring a tad early. I realised this as I sheepishly retrieved my heavy winter coat back out of the wardrobe on Tuesday morning. I have since re-embraced the season of winter with all the trappings! Open fire, double gloves on the bike and kitty snuggles. Yay.

But, ultimately, as I watched the temperatures plummet once more, I realised I'd been too quick judge – albeit about the weather. I'm choosing to take this as a reminder to stay calm, don't be hasty, get the facts and be prepared for multiple outcomes.

Feel free to learn from my (optimistic) mistake.

New pod
The past week also saw the release of a new podcast series by none other than President Obama and Bruce Springsteen! No doubt they've been inspired by the trailblazing success story that is Doc Craig's Chiro.London series. Together they explore origin stories, race and music.

Find Renegade: Born in the USA here on Spotify.

Women making the world better by fixing stuff
Here's a great read about 24 women who are getting it done, most of whom you've never heard of.

Racism, nature, online bullying and baking are just a few of the fields that are benefiting from a woman's touch. Happy International Women's Day.

You are the battery
We know it's important to take time to recharge "our battery", but what if you were the battery? Scientists have figured out how to turn our body heat into electric energy with a wearable.

Recharge just got a whole new meaning.

New hotel... in space
Looking forward to taking a trip? Yep, me too. While we've all been fantasising about travelling to our favourite destinations this past year, the Gateway Foundation and the Orbital Assembly Corporation have been working on plans to build the first hotel in... SPACE!

Construction is expected to be completed in 2025, I guess we should start packing!?

“The right solution is expensive.
The wrong one costs a fortune.”
- FS

Have a great week.
Stay strong.
Be mindful.
Reach out if you need to.

Big love,
Luke X

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Thoughtful Thursday - March 11th

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Thoughtful Thursday - March 4th