Movement & Posture
Managing stress on the spine is very important. This includes physical stress (falls, overtraining, no movement), emotional stress (causing that only too well know shoulder tension) and chemical stress (bad diet and use of toxic products).
What’s more, good posture is becoming increasingly difficult to achieve due to seemingly uncontrollable factors of our lifestyles. Stress, sitting for long periods of time, using electronic devices, carrying heavy bags and a lack of exercise all contribute to poor posture.
But, with some movement (you should be aiming to do something that gets you slightly out of breath every day) and the help of a good chiropractor, we can get you sitting straight and moving freely again.
We see a wide range of people from stressed-out office city workers to overworked manual labourers, from mums dealing with the challenges of raising kids to the older generation whose goal is to remain active in retirement, and from unsettled babies to super active children.
If you’re in pain, we’re here to help. Give us a call, send us an email, or pop in to say hi and one of our team will help you take the next step.