Our cycling (semi) pro Craig McLean invited his coaches up to hold a presentation at Ground Coffee Society, over the road from Putney Chiropractic. They brought the lab to us and actually performed a MAP test (also known as a VO2 max test) on Chris, one of the coaches. Conor, Alex (exercise physiologists and coaches) and Chris (the coach and an elite level cyclist for 35 years) presented loads of information about training plans, testing your level of performance and trying different ways to build on it. The importance of rest and recovery were also discussed.
Plenty of information about TSS (training stress score) and CTL (Chronic training load) were discussed. In a nutshell, training should be tailored to the individual, but consist of plenty of zone 1/2 recovery time rides and threshold challenging sessions to push the upper limits of your performance.
Thanks guys, more information about Trainsharp here:
“I recently visited Dr. Jess in London while on vacation, and I couldn’t be more pleased with my experience. The clinic was spotless and very welcoming, and Dr.…
3 weeks ago
TTSTUBBSification
The Fulham Chiro team have been excellent in helping me to overcome lower back pain. Jack is a super star - thanks so much!
a month ago
SESarah Evans
I’ve never been to a chiropractor before so was abit anxious but booking online was super easy. I was having issues with a pretty bad shoulder and Jack…
2 months ago
JJJessica Jacob
I have been seeing Pauline for about 6 weeks now for upper back pain and honestly couldn’t recommend her more. She is so kind, really listens, and explains…
2 months ago
TGThe Grooming Lounge
Jack Kemp is an exceptional chiropractor. After more than 15 years of severe back and neck pain, my 78 year-old father had reached a point where his mobility…
3 months ago
SGscarlet gianoutsos
ive had an amazing experience with Chiro London over the past year. I primarily get adjusted by Jack. cannot recommend Jack enough! After seeing …
3 months ago
LLily
Jack has been absolutely brilliant helping keep me on track in my third trimester - I couldn’t recommend more highly. This is my second pregnancy and my aches…
3 months ago
TOTom Oxlade
I've been seeing Jack for a while now and could not reccomend him more! He's always been very welcoming and approachable and has been instrumental in helping me…
3 months ago
LDLiam Donohue
Jacks an absolute lifesaver. Came in with really bad back issues and soreness. Come in once a week and immediately feel better. Highest regards to the man, he…
3 months ago
RGRamona Galantonu
Susan, Jack, and the reception team have been incredibly helpful and understanding. Being unwell while traveling is stressful, but the team at this clinic made everything so much…
4 months ago
EElle
Jack has gone above and beyond to help me with back pain and a running related hip injury. His professionalism, knowledge, and passion are outstanding and I would…
4 months ago
KHKeisha Hughes
I cannot recommend Jess highly enough. From the very first appointment, she took the time to really listen, understand my concerns, and explain everything clearly, which immediately put…
6 months ago
SHSam Hardy
I can't speak highly enough about Chiro London Fulham - from the friendly, helpful receptionists to all the chiropractors, especially Jess. …
6 months ago
BGBenny Gonnelli
I’ve been going to Chiro for about 3 months now and can say that my practitioner (Pauline) is very knowledgable and knows exactly what’s hapening to cause my…
6 months ago
LMLouis Mosca
Jack has been a great help with my shoulder injury - effective and clear treatment, thorough recommend.
8 months ago
ATAnne Thornton-Patterson
This service continues to be five star each and every time I come I’m lucky enough to see Dr Jess and my back feels instantly a great sense…
Edited 8 months ago
MWMollie Wingrove
Jack has been amazing in helping with my lower back pain. He explains everything really clearly and makes the treatment plan easy to follow. I’ve felt a big…
10 months ago
EOEryn O'Sullivan
Chiropractor Jack is excellent! Highly professional and his care is unmatched. I always leave an adjustment feeling my best. Couldn’t recommend him more
10 months ago
DKDila Kanbur
I’ve been visiting this chiropractic clinic for a while now, and I couldn’t be happier with the care I’ve received. Pauline is incredibly knowledgeable, professional, and truly dedicated…
a year ago
TSTammy Shaw
Susie at Chiro London is absolutely amazing. She has helped me so much with providing relief and comfort during my pregnancy. Her extensive knowledge and compassion have made…
a year ago
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