“I recently visited Dr. Jess in London while on vacation, and I couldn’t be more pleased with my experience. The clinic was spotless and very welcoming, and Dr.…
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Blog
Advice for a Healthier Back
Practical guidance on posture, movement and recovery, plus news from across our London clinics, written by our chiropractors and therapists.
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Chiropractic and athletes - a winning combination
“I don’t always win gold medals but when I do I get adjusted first. Stay healthy my friends!” - Usain Bolt In competitive sports, fractions of seconds or millimetres are what separate the winners… Read Article -
A starter kit for the COVID-19 runner
In the weeks since the UK went into lockdown, there has been an upward trend of runners present in local parks/residential areas taking advantage of our one outing per day. This strange time we find… Read Article -
Running - warming up and cooling down
Going for a run is one of the most convenient forms of exercise, in theory, you can simply get changed and step out of your front door and start running. However, running is not the best form of… Read Article -
Ease into running
Running, it's not everyone's cup of tea, but the health benefits are undeniable if approached sensibly. So let's take a look a little look at how to ease into running. Firstly, it should be said that… Read Article -
Chiropractic BioPhysics
September 2018… I sit in a lecture theatre, surrounded by 50 or so American chiropractors. I’m almost five thousand miles from home. The facility is state of the art and eight days and seventy hours… Read Article -
‘Howzat?!’ - Cricket and Chiropractic
With the UK griped in World Cup Cricket fever at the moment, I thought it appropriate to talk about the issues that cricketers, and in particular fast bowlers, put their backs through on a daily… Read Article -
Looking After My Body Today Gives Me A Better Hope For Tomorrow
Guest blog from Dr. James Allen, director of Vitality Chiropractic Australia While many in society have the mentality of “if it isn’t broke then don’t fix it” there’s been an evident changing of the… Read Article -
Thoughtful Thursday - September 24th
Welcome to this week’s Thoughtful Thursday, where we’re welcoming some new faces! But first… Clinic Updates The good news is that BoJo's latest announcement has not affected our ability to care for… Read Article -
Chiropractic care for children
A new study into the safety and effectiveness of chiropractic care for children has found, not only is care for kids safe, it brings with it a host of benefits. The study, conducted by the… Read Article