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Chiropractic Information
Advice for a Healthier Back
Practical guidance on posture, movement and recovery, plus news from across our London clinics, written by our chiropractors and therapists.
Page 9 of 15
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Sitting for your spine is like sugar for your teeth
In our modern society it’s easy to spend over half our waking hours sitting. Sitting on our commute - if we’re lucky. Sitting at a desk. Sitting on the couch. In fact on average around 9 hours a day… Read Article -
Sport and keeping your body on track
Neck sore this morning? Low back tweaking? Didn't quite sleep right and dragging your feet to get through the day?These are all too common a feeling for those of us who participate regularly (or in… Read Article -
Can I exercise on the day of my adjustment?
I think the general answer to this question is yes and most of the time I encourage some form of physical activity on the day of adjustment. Remember the chiropractic adjustment is designed to… Read Article -
Achieving Expectations
When a client starts chiropractic care there are two main expectations that need to be reached: the patient’s expectations and the chiropractor’s expectations. One would like to think that these are… Read Article -
Bike Fit and Body Work
As a chiropractor and an amateur racing cyclist I have the unique perspective of understanding the challenges the body undergoes while cycling. I feel the problems myself and I see them when they… Read Article -
Stress and the effects on the human body
I’ve been a chiropractor for nearly 20 years and I feel like I’m still learning. In fact, when it comes to physiology and the nervous system, the more I learn the more I realise just how complicated… Read Article -
What are the most common causes for back pain?
From my experience, lower back pain is the most common ailment to present through my door and therefore, as someone presenting with lower back, you can be confident and comfortable with the knowledge… Read Article -
Poor Posture and Office Ergonomics
I've spoken before about how the biggest underlying cause of spinal mechanical disorders is “Poor Posture”. Latest figures suggest nearly 80% of the working population have sitting or sedentary jobs… Read Article -
Athletes, back pain and the great pyramids
So, what do injured athletes, people with low back pain, and the great pyramids all have in common? Well, they are all great examples of the importance of FOUNDATION - a key concept for those who are… Read Article