“I recently visited Dr. Jess in London while on vacation, and I couldn’t be more pleased with my experience. The clinic was spotless and very welcoming, and Dr.…
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Chiropractic Information
Advice for a Healthier Back
Practical guidance on posture, movement and recovery, plus news from across our London clinics, written by our chiropractors and therapists.
Page 8 of 15
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Time to break out the heels?
As I am not high heel person myself, I have asked my wife, friends and patients to help me put this blog together… Wearing high heels daily has been steadily on the decline for many years. You just… Read Article -
How to curb your sugar intake and why
Not many weeks to go before the feast of the holidays begins. Everyone has their own ways of coping with shopping, gift wrapping, organising travels, seeing family, going for parties and seeing… Read Article -
Tips on a stress-free Christmas
It's the most ‘stressful’ time of the year! Christmas can be a significant source of stress. Most of us are aware of the adverse effects that stress can have on our body. It can impact our thoughts,… Read Article -
The importance of a good desk routine
Let's start this off by going through some things that we all already know. We sit too much, most of us need to sit too much in order to earn enough money to live, and we weren’t designed to sit (if… Read Article -
Benefits of chiropractic during pregnancy
It's becoming a popular trend for women to have chiropractic care during their pregnancy journey and thereafter. But this trend isn’t just a fad. The benefits of being under chiropractic care are… Read Article -
A full spine approach to Chiropractic
Whether you’re new to chiropractic or you’ve been seeing chiropractors for years, hopefully you’ll have noticed we tend not to only focus on the “area of complaint”. We look at the spine from top to… Read Article -
Winter is coming – tips to help your immune system!
1. Eat to heal yourself – by eating a well balanced diet, one can naturally obtain the nutrients required by your body to maintain a functioning and healthy immune system. This includes nourishing… Read Article -
Fight or Flight and the effects of stress on the body
It's no secret that most of us are carrying more stress than we are designed to. Chiropractors work daily with people who are living in 'survival mode'- trying to deal with daily societal, financial,… Read Article -
Rugby and Chiropractic
Having witnessed one of the best summers of sport in a long time, watching first hand Ben Stoke’s performance in the Headingley Ashes test match to winning our first ever Cricket World Cup! We now… Read Article