“I recently visited Dr. Jess in London while on vacation, and I couldn’t be more pleased with my experience. The clinic was spotless and very welcoming, and Dr.…
3 weeks ago
Blog
Advice for a Healthier Back
Practical guidance on posture, movement and recovery, plus news from across our London clinics, written by our chiropractors and therapists.
Page 12 of 21
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Achieving Expectations
When a client starts chiropractic care there are two main expectations that need to be reached: the patient’s expectations and the chiropractor’s expectations. One would like to think that these are… Read Article -
Emotional mindset and its impact on health
Mental and emotional health is not something people readily talk about. They can see it as owning up to vulnerability and weakness, especially men (not being sexist - it's fact). But whether people… Read Article -
Do you get enough sleep?
Sleep is an interesting topic. From the outside, it doesn’t appear to be a useful activity – we can’t find food while we are asleep, or find a mate, or protect ourselves – so why has evolution kept… Read Article -
Bike Fit and Body Work
As a chiropractor and an amateur racing cyclist I have the unique perspective of understanding the challenges the body undergoes while cycling. I feel the problems myself and I see them when they… Read Article -
Stress and the effects on the human body
I’ve been a chiropractor for nearly 20 years and I feel like I’m still learning. In fact, when it comes to physiology and the nervous system, the more I learn the more I realise just how complicated… Read Article -
What are the most common causes for back pain?
From my experience, lower back pain is the most common ailment to present through my door and therefore, as someone presenting with lower back, you can be confident and comfortable with the knowledge… Read Article -
Poor Posture and Office Ergonomics
I've spoken before about how the biggest underlying cause of spinal mechanical disorders is “Poor Posture”. Latest figures suggest nearly 80% of the working population have sitting or sedentary jobs… Read Article -
Athletes, back pain and the great pyramids
So, what do injured athletes, people with low back pain, and the great pyramids all have in common? Well, they are all great examples of the importance of FOUNDATION - a key concept for those who are… Read Article -
Deep breathing and the benefits
If you’re reading this, release your shoulders from your ears, unclench your jaw and remove your tongue from the roof of your mouth… take a deep breath into your belly expanding your ribs outwards…… Read Article