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Blog
Advice for a Healthier Back
Practical guidance on posture, movement and recovery, plus news from across our London clinics, written by our chiropractors and therapists.
Page 11 of 21
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Winter is coming – tips to help your immune system!
1. Eat to heal yourself – by eating a well balanced diet, one can naturally obtain the nutrients required by your body to maintain a functioning and healthy immune system. This includes nourishing… Read Article -
Fight or Flight and the effects of stress on the body
It's no secret that most of us are carrying more stress than we are designed to. Chiropractors work daily with people who are living in 'survival mode'- trying to deal with daily societal, financial,… Read Article -
Rugby and Chiropractic
Having witnessed one of the best summers of sport in a long time, watching first hand Ben Stoke’s performance in the Headingley Ashes test match to winning our first ever Cricket World Cup! We now… Read Article -
Sitting for your spine is like sugar for your teeth
In our modern society it’s easy to spend over half our waking hours sitting. Sitting on our commute - if we’re lucky. Sitting at a desk. Sitting on the couch. In fact on average around 9 hours a day… Read Article -
Sport and keeping your body on track
Neck sore this morning? Low back tweaking? Didn't quite sleep right and dragging your feet to get through the day?These are all too common a feeling for those of us who participate regularly (or in… Read Article -
Emotional needs and justification
I find it interesting to consider the reasons for our decisions and our consequent actions - why we do what we do. How about you? It's very often the case that we make our decisions emotionally and… Read Article -
Can I exercise on the day of my adjustment?
I think the general answer to this question is yes and most of the time I encourage some form of physical activity on the day of adjustment. Remember the chiropractic adjustment is designed to… Read Article -
How to get into fitness
Fitness, Fitness, Fitness – something I have been into all of my life. For some, working on their fitness is as natural as waking up and having breakfast in the morning. For others, it can be a… Read Article -
Are you getting enough fibre?
Fibre is a plant-based carbohydrate that passes, undigested, to the large intestine in order to ‘feed’ our gut microbes. The recommended daily fibre intake is 30grams (British Nutrition Foundation),… Read Article