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Blog
Advice for a Healthier Back
Practical guidance on posture, movement and recovery, plus news from across our London clinics, written by our chiropractors and therapists.
Page 5 of 21
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Neural plasticity is great news for our health
Neural plasticity refers to the changes our nervous system - the control system of our body - is able to make in terms of the pathways it lays down and the messages it sends the body. If we take a… Read Article -
Health is a balancing act
Imagine you have a sick little house plant. It’s drooping, the leaves are going brown. What would you do? Perhaps you’d give it some more water. But if it’s still drooping and sad, does that mean… Read Article -
Weight training, gains, and chiropractic
While many of us have sought guidance from our chiropractors for issues such as back pain, bad posture, headaches, and other various injuries, have you ever considered asking your chiropractor for… Read Article -
Pillars of stress management
With the weather cooling down, there’s no time of year more important than now to prioritise your immune system. One of the largest impacts on immunity we all experience is stress, so here are some… Read Article -
Marathon Preparation & Recovery
Jemimah Lam is an exercise physiologist and studio manager at Absolute Studios . A keen runner, she’s completed the London, Paris, and Amsterdam Marathons previously. We asked her for her best advice… Read Article -
Choosing the perfect pillow and mattress
Sleep. The deep, motionless, dreamless, perfect state of unconsciousness, kind of sleep. But how do we obtain it? There are many factors that can contribute to a good – or bad – night’s sleep, some… Read Article -
Massage and Pregnancy
Massage is beneficial to both pregnant (in second and third trimesters) and postpartum women. The changes that occur in the body during pregnancy as a result of bearing a rapidly growing baby, as… Read Article -
How can I best prepare for my upcoming marathon?
HYDRATE It is important to stay hydrated to get the true detox effect in the tissues. Aim for at least 2.5L to help flush out the toxins. FUEL A balanced diet with protein, healthy fats and… Read Article -
The Importance of Good Sleep Hygiene
It’s no secret that we need sleep, in fact sleep deprivation has been used as a form of torture for centuries. Common side-effects of insufficient sleep include irritability, problems reading and… Read Article