“I recently visited Dr. Jess in London while on vacation, and I couldn’t be more pleased with my experience. The clinic was spotless and very welcoming, and Dr.…
3 weeks ago
Blog
Advice for a Healthier Back
Practical guidance on posture, movement and recovery, plus news from across our London clinics, written by our chiropractors and therapists.
Page 7 of 21
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Whoop - the ultimate measure of your nervous system function?
What’s the first thing you think of when you wake up? Maybe it’s breakfast, or the list of things you’ve got to do for the day, or maybe you try to recall your dreams from the night’s sleep? I used… Read Article -
Introduction to Vertebra of the Week
Why is the spine so important to the nervous system? As a chiropractor for humans and animals, I do work with their nervous systems and spines… so I started thinking, every one of us has a spine and… Read Article -
The importance of manual dexterity
A little while ago, I came across an article whereby Professor Kneebone highlighted the decline in manual dexterity of his surgical students. He attributed this decline to years spent using a… Read Article -
Preconception health: folate/folic acid
Every year, more and more research emerges in relation to preconception health, however, the benefits of folate/folic acid have been well documented for years. The health focus is usually after… Read Article -
Baby Massage Tips
Baby/toddler/child massage is such an important activity to incorporate into your daily routine. It allows for bonding and learning, provides fantastic feedback and stimulus to the brain, as well as… Read Article -
Best practices for working from home
These days - especially during the COVID-19 era - more and more employees are working from home, rather than in a traditional office setting. While this can be highly beneficial by removing stress… Read Article -
Turmeric - a natural anti-inflammatory
Turmeric is a vibrant spice that contains the anti-inflammatory compound Curcumin, and has long been used for its medicinal properties. Studies have shown that turmeric: Can decrease inflammation in… Read Article -
How to cultivate control
Our body has its own defence system called the immune system, which has shown its effectiveness by you being able to read this now. This concept is summarised in scientific circles by the phrase, “… Read Article -
Connecting to Calm With Your Vagus Nerve
Many of you may have heard about an important branch of our nervous system called the Vagus nerve. The Vagus nerve is part of a bigger organisation in our body called the parasympathetic nervous… Read Article