“I recently visited Dr. Jess in London while on vacation, and I couldn’t be more pleased with my experience. The clinic was spotless and very welcoming, and Dr.…
3 weeks ago
Blog
Advice for a Healthier Back
Practical guidance on posture, movement and recovery, plus news from across our London clinics, written by our chiropractors and therapists.
Page 8 of 21
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Mental health and environmental factors
With all of the hysteria, panic buying, negative media and lack of human contact, it can be easy to fall into a state of anxiety, especially if you are someone who is prone to those feelings. Stress… Read Article -
How to strengthen your immune system response
The COVID-19 pandemic has changed life as we know it and continues to challenge to our mental, emotional and physical health. While the NHS has provided practical information on ways to help prevent… Read Article -
Tummy Time Variations
Tummy time is such an important part of your child’s development – it’s the first step to laying a strong foundation for future milestones. Lifting their head helps to form their cervical (neck)… Read Article -
How to boost your child's handwriting and hand-eye coordination
Do you have a child that has poor handwriting? If so take note of their ability to catch a ball, their hand-eye coordination, language and communication, ability to sit still and their coordination… Read Article -
Menopause… Why you shouldn’t be afraid of getting old
It seems that everyone woman is afraid of getting old; from gaining weight, to losing libido, wrinkles, low energy, weak bones, grey hair and apparently losing our sex appeal there is no wonder we’re… Read Article -
Best positions during pregnancy
Something that I make sure all of my mums are aware of are good positions to be in throughout the day. What we do in our day (and in between our adjustments) can make a dramatic difference to comfort… Read Article -
Diastasis Recti
Diastasis Recti in pregnancy is something nearly all mums-to-be will go through. Sounds complicated, but what actually is it? As your belly grows, your abdominal muscles (rectus abdominus) spread;… Read Article -
Getting into Exercise: How to get into and stick at exercise
Getting into exercise is something that everyone says they want to do, but a lot of people find difficult to actually get around to doing. Usually there is always a reason – something else to do, a… Read Article -
Top tips for a healthy heart
Stay active The key to heart health is to keep moving and avoid being sedentary. Ideally, aim to get your heart rate up with at least 30 minutes of aerobic exercise at least five days a week.… Read Article