Monday Motivation December

Monday Motivation – 11th December

Hi everyone, Did you notice that Christmas is coming? My kids have, I hope your advent calendars and Christmas parties are all going well. 1. If you have a spare 5 minutes have a watch of this and find out why certain Christmas songs like Mariah Carey’s ‘All I Want For Christmas’ are so addictive and sound so Christmassy. 2. We had a great time …

MONDAY MOTIVATION DEC 4

Monday Motivation – 4th December

Yo yo yo!! Happy Monday you guyses!  (nice little Napoleon Dynamite reference there… ) December is here, the Christmas lights are going up, festive cheer is on the rise and it’s time to get your winter healthy habits dialled in… Here’s a link to our Chiro.London’s Festive Season Survival Guide post.  It’s a short, but worthwhile read. Rich Roll has …

Surviving the Festive Season

Chiro.London’s Festival Season Survival Guide

Christmas seems to be arriving earlier and earlier these days… Here’s a gentle reminder of our top tips to help you navigate the fun of the season while not undoing all your great work of building new healthy habits this year. Start the day with something green. A green smoothie can cover your basic nutritional needs (or at least get …

Sitting blog

How long should I sit for?

With the modern world changing, and more jobs requiring you to sit for sometimes more than 9 to 10 hours a day. This compounded with modern-day activities of laptops, smartphones, and tablets. One question that I get regularly asked is, how long should I sit at my desk for? We know that after 30 minutes of sitting your metabolism drops …

Monday Motivation

Monday Motivation – 20th November

Welcome to Monday you Amazing People! Here’s what I’ve found and/or loved recently…enjoy. How much do you know for sure?   When and where is the scientific method most useful? I really enjoyed this piece exploring a very important question. Cycling in the dark…  Exciting but can be more than a little dangerous.   Volvo has developed what it calls life paint to help …

chiro and skiing

Skiing this winter

With the ski season fast approaching we’ve been busy with all things skiing. Doctor Craig (also known as the Ski Doctor) has been busy with winter approaching. The Telegraph Ski & Snowboard Show This London-based Ski Show – a quick visit to catch up with the skiing community and promote the Chiro.London brand on stand 800 near the entrance for …

Monday Motivation

Monday Motivation – 13th November

Hi all, Here’s my latest dose of Monday Motivation for you… See With the release of iPhone X – I thought we could spend some time thinking about digital awareness.  I was at a talk given by the ‘Digital Sisters’ this week and it made me think long and hard about my own use of devices and how am I …

kew chiropractic

Introducing Chiro.London/Kew

In September 2017 the Chiro.London group took over the Kew Chiropractic Clinic. Established 1965 by a Mrs Davis who was an Osteopath and the clinic was originally located in Turnham Green. In 1970 a Dr Barry King, a Kiwi Chiropractor took over the clinic and moved it to its current location in Kew Road. Originally it was just one side …

Monday motivation - November

Monday Motivation – November 6th

Morning! With the monthly update last week this is the first Monday Motivation back for me! I’m back safe’n sound from a great time in Aus. It’s now time to get geared up for the big push through to Christmas (7 weeks, yep, I said it). Here’s what I’ve been enjoying 🙂 1. I missed my electric toothbrush while I was …

The Roberts Movement - Bondi

Monday Motivation – October 23rd

Hey guys, Here’s another few things for you catching my interest at the minute…. 1. Tickets for dinner in the Harry Potter Great Hall go on sale Oct 24th. 2. Win tickets to the Ski Show and come an say hi, we’ll be on Stand 800. 3. Hammersmith Bridge – Closure at half term and in 2018. 4. Baz Moffat’s pelvic floor workshop will be held …