Monday Motivation

Monday Motivation – October 16th

Hi everyone! Here’s a small selection of what I’ve been enjoying recently… 1. If you like eating out and supporting charities this app is worth a look (no extra cost to you!) 2. If you’re like me and sometimes feel a little hard done by the fact we still don’t have flying cars perhaps the wait is nearly over… enter the Kitty Hawk! 3. There are …

Kew Chiropractic handover

Hello, I write this email to inform you that the “Kew Chiropractic Clinic” was sold and changed ownership on 15th September 2017. The new owners are Dr Craig McLean and Dr Luke Brady of Chiro.London Ltd. In essence nothing will change, as I shall continue to practice and take care of my patients as well as those referred to me, …

Monday Motivation October

Monday Motivation – October 9th

Hi all, Welcome to this week’s Monday Motivation! 1. I’ve always been a big fan of Laird Hamilton, the big wave surfer from Hawaii. Check out Laird surfing his foil board in VR (virtual reality) – best done on the phone and don’t forget to move your phone around for the full 360 vision experience. I didn’t even know VR on Vimeo using …

chiropractic journey

My Chiropractic Journey – 4th adjustment gamechanger

So it’s been nearly 10 days since my first adjustment. To recap I was first with Craig (couldn’t get over how clicky), Abie (I was hungover), Craig again (trying to relax into it) and today I had an adjustment with Ami-Bree. After my last session with Craig on Monday three hours later I went to the gym. I went hard, …

Monday Motivation - October

Monday Motivation – October 2nd

Morning All! October!?!?!?  Errrr… Where has the year gone?  (12 Mondays to Christmas, yep.) Thankfully there’s still 3 whole months in 2017 to make this year one of your best. With that in mind, did you make your bed this morning? Change the world, make your bed. What?! I’m a big proponent of rituals (some prefer the term routines) that …

Third adjustment, my chiropractic journey

My Chiropractic Journey – third adjustment

Monday morning. I had my third adjustment back with Craig. I think I felt more relaxed with Craig as I had seen him before also, my initial consultation was with him so I felt more comfortable with him. I said that I had been slightly resisting in my session with Abie – though in all honesty didn’t let on how …

Back to schoool

Monday Motivation – September 18th

Hi again! I hope you’re settling back into a wonderful routine after a summer break. Have you integrated anything new into your schedule? Now would be an excellent time to start 🙂 Jim Carey has, he paints. Yep, he does. He acts and is known for being very funny but he too reached a point where he needed something new. …

my chiropractic journey

My second adjustment – dehydrated

I’m keen to get to know lots of the different members of the team and also to see if people stick to the same techniques or do things differently. So I had my second adjustment with Abie. Abie’s been at Putney Chiro for over a year now – she was telling me that this is the longest she’s stuck at …

pregnancy care

How can I care for my spine during pregnancy?

Half of mums out there will report having experienced back and hip pain at some point during their pregnancy, the pelvis is the main culprit for many pregnant women. With the changes that take place during pregnancy, it isn’t any wonder why over half of all women have been affected. Lets look a little closer at those changes so we …

Monday Motivation

Monday Motivation – September 11th

Happy Monday! Bedtime stories for Rebel Girls My wife, Gail, bought this great book recently for our daughter – cool stories to inspire young girls minds. Moment App I downloaded the Moment app Luke mentioned last week – it was scary how much time I spend on my phone – download it yourself and see what you do with your time! Pregnancy series We’ve …