Bryan update

Doc Bryan’s November Update

Hi guys, Doc Bryan here. Are we really just about a month away from Christmas. OMG! How time flies when you’re busy and having fun. It’s been a jam-packed month for Dr Bryan, both in clinic and amongst his various activities. On the sporting front, I’ve officially started my inline hockey season. Donning red, white and black, I’m now playing for …

boarding an aeroplane

Monday Motivation – November 19th

Hey Guys, The end of the year is getting closer and closer BUT there’s still time to build some healthy habits that can help you navigate the looming silly season with aplomb!!Here are some new favourite apps and articles that I hope you find interesting and useful, enjoy 🙂1. How to stay fit for ever. Well if this isn’t worth a read …

Girl on phone

Monday Motivation – November 12th

Hey guys, I’ve finally admitted it, I think I’m addicted to my screen. Big business has won and I’ve fallen foul to their apps, games and videos. Do you, like me, find yourself staring at your screen while having a cuppa with friends or when you’re home with the family? How is this impacting on our health? 1. Well, Apple phone …

Monday Motivation

Monday Motivation – November 5th

Morning all, November is here and it’s sooooon nice to have crisp frosty mornings, clear (?) skies and cosy evenings by the fires… LOVE this time of the year! 1. Ready for a detox?  Denmark could be the next destination.  This place makes my cold showers in the morning routine look pretty rubbish… icy plunge pools, dry heat saunas and clean ocean …

Monday Motivation – October 29th

Hey all, I hope you liked the cameo Monday Motivation last week from Liam, look out for future guest appearances from other Chiro.London team members in the coming months. 1. I found myself eating salad the other day that had been grown in an underground tunnel in Clapham. Ingenious idea using hydroponics sustainably. Here is their web site  and here is a cool TEDx talk given by the …

Doc Bryan’s October Update

Hi Guys, It’s been an eventful last couple of months for Dr Bryan. Many of you know from his last post that he competed with Team GB in a summer international inline hockey tournament in Savona Italy in September, with the Team GB posting a fantastic 3rd place finish overall, and only narrowly slotting in behind the current and former …

Monday Motivation – October 22nd

Hi everyone, Craig here and we’ve got something a little different for you today. I’ve asked each of our chiros to put one of our Monday Motivation emails together for you each month. Today, it’s Liam Kelly. Read more about Liam and what he’s into below… Hi guys! I’ve been working at the Kew/Richmond branch of Chiro.London, however have recently set-up …

Monday Motivation – October 15th

Good morning, good morning… A lot of you will be gearing up for (another) school break and potentially some travel, books, down-time (or up-time… is that a thing?) and be hyper aware that the end of the year is fast approaching… gulp. There’s still the best part of 3 months in 2018, plenty of time to make some new habits, …

Monday Motivation – October 8th

Hi all, The bizarre places I seek interesting and health-promoting material surprises even me. As a father of two kids, ages nine and 11, sometimes I find amazing stuff in the material they use to keep up with current affairs. Other sources are the weekend papers, books, the news, the increasingly influential social media platforms, podcasts and discussions with my …

Monday Motivation – October 1st

Good morning, GOOD MORNING!! Woah, caps-lock got stuck there for a second, sorry 🙂 Ah-hem… good morning… “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”  — Ralph Waldo Emerson I know, right? Are you your job?  Are you your relationship?  Are you the clothes you wear?  Are you the charity …