Christmas tree with baubles

Monday Motivation – December 17th

Hi everyone, Thanks for tuning into our last Monday Motivation for 2018. We’ll give you a rest for Christmas and the New Year, so our next MM will be Monday, January 7th – it’ll probably be packed with a heap of New Year health goals! However, be on the lookout for the monthly round-up from your chosen clinic this Friday …

Train tracks sunset

Monday Motivation – December 10th

Hiya! As the year end inches closer I’m starting to reflect on the year that’s been. Here are a couple of things I’ve noticed… – The world is changing more quickly by the day. – Life is short and time seems to be speeding up. – Having routines/habits can help ground and support life. – Reading 50 books isn’t “that” …

Luke Brady’s Books for 2018

At the start of the year, Chiro London co-founder, Luke Brady, set himself the goal of reading 50 books throughout the year. Here’s the full list of the books he’s read: Here’s my list of books for 2018: Autobiography of a Yogi – Paramahansa Yogananda Zen & the Art of Motorcycle Maintenance – Robert Pirsig The Hidden Life of Trees …

Global warming prevention

Monday Motivation – December 3rd

Hi all, Welcome to another Monday Motivation, I can’t believe it’s December already. Thank you to Erana from Tooting for last week’s contribution and stay tuned for the thoughts of another guest editor in December. 1. Seems like an age ago we had the long, hot (and lovely) summer. However, I was reminded again about global warming by a press release from the …

Green vegetables

Monday Motivation – 26th November

Hi everyone, Craig here and today it gives me great pleasure to welcome another ‘guest star’ to our Monday Motivation emails. This week, Erana Tupaea, shares her thoughts with us. Take it away Erana…  Hi Guys! I’m Erana and I work full time at the Tooting Clinic. Originally from NZ, I moved over here two and a half years ago and …

Bryan update

Doc Bryan’s November Update

Hi guys, Doc Bryan here. Are we really just about a month away from Christmas. OMG! How time flies when you’re busy and having fun. It’s been a jam-packed month for Dr Bryan, both in clinic and amongst his various activities. On the sporting front, I’ve officially started my inline hockey season. Donning red, white and black, I’m now playing for …

boarding an aeroplane

Monday Motivation – November 19th

Hey Guys, The end of the year is getting closer and closer BUT there’s still time to build some healthy habits that can help you navigate the looming silly season with aplomb!!Here are some new favourite apps and articles that I hope you find interesting and useful, enjoy 🙂1. How to stay fit for ever. Well if this isn’t worth a read …

Girl on phone

Monday Motivation – November 12th

Hey guys, I’ve finally admitted it, I think I’m addicted to my screen. Big business has won and I’ve fallen foul to their apps, games and videos. Do you, like me, find yourself staring at your screen while having a cuppa with friends or when you’re home with the family? How is this impacting on our health? 1. Well, Apple phone …

Monday Motivation

Monday Motivation – November 5th

Morning all, November is here and it’s sooooon nice to have crisp frosty mornings, clear (?) skies and cosy evenings by the fires… LOVE this time of the year! 1. Ready for a detox?  Denmark could be the next destination.  This place makes my cold showers in the morning routine look pretty rubbish… icy plunge pools, dry heat saunas and clean ocean …

Monday Motivation – October 29th

Hey all, I hope you liked the cameo Monday Motivation last week from Liam, look out for future guest appearances from other Chiro.London team members in the coming months. 1. I found myself eating salad the other day that had been grown in an underground tunnel in Clapham. Ingenious idea using hydroponics sustainably. Here is their web site  and here is a cool TEDx talk given by the …