“I recently visited Dr. Jess in London while on vacation, and I couldn’t be more pleased with my experience. The clinic was spotless and very welcoming, and Dr.…
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Chiropractic Information
Advice for a Healthier Back
Practical guidance on posture, movement and recovery, plus news from across our London clinics, written by our chiropractors and therapists.
Page 5 of 15
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Choosing the perfect pillow and mattress
Sleep. The deep, motionless, dreamless, perfect state of unconsciousness, kind of sleep. But how do we obtain it? There are many factors that can contribute to a good – or bad – night’s sleep, some… Read Article -
How can I best prepare for my upcoming marathon?
HYDRATE It is important to stay hydrated to get the true detox effect in the tissues. Aim for at least 2.5L to help flush out the toxins. FUEL A balanced diet with protein, healthy fats and… Read Article -
The Future of Workplace Wellbeing
In 2008 I was a fresh faced, newly graduated chiropractor and I never thought for a moment that I would be propelled into the world of corporate wellness at such an early stage of my career. However,… Read Article -
HRV and Chiropractic
HRV (heart rate variability) is a measure of the health of our nervous system function. It’s not just a measure of your actual heart rate or resting heart rate, but a measure of the different length… Read Article -
The injured runner - what to do
The injured runner - it's confusing what to do! The confusion for the helpless, grumpy, injured athlete is who to turn to for help? Usually there are two avenues to choose from: Self care - where you… Read Article -
Different types of ankle sprains and the best ways to recover
Most of us have experienced this once: we slipped, went into a pothole or tripped, and before you know it we have an ankle that is twice the size and incredibly painful. But what are the different… Read Article -
Easter Hours 2022
FULHAM - CHIROPRACTIC 15th April: Open lunch and PM (Silva) 16th April: Open AM (Silva) 17th April: Open as usual (Georgie) 18th April: Open lunch and PM (Georgie) FULHAM - MASSAGE 15th April: Open… Read Article -
What kind of massage is right for you?
Our highly-trained massage and sports therapists are experienced in a range of different techniques. Here’s an overview of some of the massage therapies we offer at our Fulham , Marylebone and… Read Article -
Covid-19 Clinic Updates
July 15th Update: With BoJo opening the floodgates next week, our regulatory board has advised that we continue to require the wearing of masks, temperature checks and handwashing in order to be seen… Read Article