“I recently visited Dr. Jess in London while on vacation, and I couldn’t be more pleased with my experience. The clinic was spotless and very welcoming, and Dr.…
3 weeks ago
Chiropractic Information
Advice for a Healthier Back
Practical guidance on posture, movement and recovery, plus news from across our London clinics, written by our chiropractors and therapists.
Page 6 of 15
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My top 5 health podcasts
Seems everyone has a podcast these days (including me…) but with all the chatter available, it can be difficult to find good content relevant to your interests. You may have noticed there are many… Read Article -
Healthy Magazine - Your Good Posture Guide
“Working from home” are three words that have dominated our vocabulary and become a part of everyday life for many of us. While this new career set-up comes with some advantages (sleep-ins, super… Read Article -
Whoop - the ultimate measure of your nervous system function?
What’s the first thing you think of when you wake up? Maybe it’s breakfast, or the list of things you’ve got to do for the day, or maybe you try to recall your dreams from the night’s sleep? I used… Read Article -
Introduction to Vertebra of the Week
Why is the spine so important to the nervous system? As a chiropractor for humans and animals, I do work with their nervous systems and spines… so I started thinking, every one of us has a spine and… Read Article -
The importance of manual dexterity
A little while ago, I came across an article whereby Professor Kneebone highlighted the decline in manual dexterity of his surgical students. He attributed this decline to years spent using a… Read Article -
Best practices for working from home
These days - especially during the COVID-19 era - more and more employees are working from home, rather than in a traditional office setting. While this can be highly beneficial by removing stress… Read Article -
How to cultivate control
Our body has its own defence system called the immune system, which has shown its effectiveness by you being able to read this now. This concept is summarised in scientific circles by the phrase, “… Read Article -
Connecting to Calm With Your Vagus Nerve
Many of you may have heard about an important branch of our nervous system called the Vagus nerve. The Vagus nerve is part of a bigger organisation in our body called the parasympathetic nervous… Read Article -
How to strengthen your immune system response
The COVID-19 pandemic has changed life as we know it and continues to challenge to our mental, emotional and physical health. While the NHS has provided practical information on ways to help prevent… Read Article