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Chiropractic Information
Advice for a Healthier Back
Practical guidance on posture, movement and recovery, plus news from across our London clinics, written by our chiropractors and therapists.
Page 7 of 15
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Tummy Time Variations
Tummy time is such an important part of your child’s development – it’s the first step to laying a strong foundation for future milestones. Lifting their head helps to form their cervical (neck)… Read Article -
How to boost your child's handwriting and hand-eye coordination
Do you have a child that has poor handwriting? If so take note of their ability to catch a ball, their hand-eye coordination, language and communication, ability to sit still and their coordination… Read Article -
Menopause… Why you shouldn’t be afraid of getting old
It seems that everyone woman is afraid of getting old; from gaining weight, to losing libido, wrinkles, low energy, weak bones, grey hair and apparently losing our sex appeal there is no wonder we’re… Read Article -
Best positions during pregnancy
Something that I make sure all of my mums are aware of are good positions to be in throughout the day. What we do in our day (and in between our adjustments) can make a dramatic difference to comfort… Read Article -
Diastasis Recti
Diastasis Recti in pregnancy is something nearly all mums-to-be will go through. Sounds complicated, but what actually is it? As your belly grows, your abdominal muscles (rectus abdominus) spread;… Read Article -
Getting into Exercise: How to get into and stick at exercise
Getting into exercise is something that everyone says they want to do, but a lot of people find difficult to actually get around to doing. Usually there is always a reason – something else to do, a… Read Article -
To fad diet or keep a balanced diet?
Trying to decide what the best diet is to kick off the new year? Are fad diets - juice cleanses - detox diets worth the hassle? As a chiropractor, with limited education and training in nutrition and… Read Article -
Children’s posture – what it should look like and its importance
Development of movement When children are born, their nervous system is quite immature, and so they have what are known as primitive reflexes (think grasping your finger or turning their mouth to… Read Article -
Sticking to your New Year's Resolutions
Following Doc Craig’s epic End of Decade Monday Motivation , the 60% of us who make New Year’s Resolutions have some solid information on how to best set, plan for and smash our goals this year.… Read Article