“I recently visited Dr. Jess in London while on vacation, and I couldn’t be more pleased with my experience. The clinic was spotless and very welcoming, and Dr.…
3 weeks ago
Blog
Advice for a Healthier Back
Practical guidance on posture, movement and recovery, plus news from across our London clinics, written by our chiropractors and therapists.
Page 10 of 21
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Time to break out the heels?
As I am not high heel person myself, I have asked my wife, friends and patients to help me put this blog together… Wearing high heels daily has been steadily on the decline for many years. You just… Read Article -
How to curb your sugar intake and why
Not many weeks to go before the feast of the holidays begins. Everyone has their own ways of coping with shopping, gift wrapping, organising travels, seeing family, going for parties and seeing… Read Article -
Prebiotics vs probiotics
Did you know… that if you gathered all of your gut bacteria together, it would weigh approximately 1kg! What is the difference? A prebiotic is a type of fibre (but not all fibre is prebiotic) that… Read Article -
Tips on a stress-free Christmas
It's the most ‘stressful’ time of the year! Christmas can be a significant source of stress. Most of us are aware of the adverse effects that stress can have on our body. It can impact our thoughts,… Read Article -
Surviving the Silly Season
A lot of us spend most of the year building good “habits” only to see them fall away in the amped up atmosphere of the festive season and feel the need to resort to New Year’s resolutions in January.… Read Article -
The importance of a good desk routine
Let's start this off by going through some things that we all already know. We sit too much, most of us need to sit too much in order to earn enough money to live, and we weren’t designed to sit (if… Read Article -
Preparing for skiing - fitness
Craig McLean is Chiro.London's Ski Doctor. He's been working with Ski Club to put together a series of posts on how best to prepare for your upcoming ski trip. This first blog focuses on your fitness… Read Article -
Benefits of chiropractic during pregnancy
It's becoming a popular trend for women to have chiropractic care during their pregnancy journey and thereafter. But this trend isn’t just a fad. The benefits of being under chiropractic care are… Read Article -
A full spine approach to Chiropractic
Whether you’re new to chiropractic or you’ve been seeing chiropractors for years, hopefully you’ll have noticed we tend not to only focus on the “area of complaint”. We look at the spine from top to… Read Article