“I recently visited Dr. Jess in London while on vacation, and I couldn’t be more pleased with my experience. The clinic was spotless and very welcoming, and Dr.…
3 weeks ago
Blog
Advice for a Healthier Back
Practical guidance on posture, movement and recovery, plus news from across our London clinics, written by our chiropractors and therapists.
Page 9 of 21
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To fad diet or keep a balanced diet?
Trying to decide what the best diet is to kick off the new year? Are fad diets - juice cleanses - detox diets worth the hassle? As a chiropractor, with limited education and training in nutrition and… Read Article -
What are barefoot shoes and should I be wearing them?
You may have heard of the term “Barefoot shoe” in social/training circles but have no idea what it means and why people would use them. If this sounds you, or you already use barefoot shoes and would… Read Article -
Keeping your New Year's Resolutions
Now we're a couple of weeks into 2020, how are you getting on with your New Year's Resolutions? The statistics on how many people actually follow through and accomplish their New Year’s resolutions… Read Article -
Winter Blues - keeping positive during the winter
Do you like it when it is cold, grey and rainy outside? Spending time at home with some movies, blankets and hot chocolate. Sounds like heaven, right? But don't some of us also feel blue? Fatigued?… Read Article -
Children’s posture – what it should look like and its importance
Development of movement When children are born, their nervous system is quite immature, and so they have what are known as primitive reflexes (think grasping your finger or turning their mouth to… Read Article -
Sticking to your New Year's Resolutions
Following Doc Craig’s epic End of Decade Monday Motivation , the 60% of us who make New Year’s Resolutions have some solid information on how to best set, plan for and smash our goals this year.… Read Article -
Movement and concentration in children
The rate in which a child’s brain develops in the first 5 years of life is exponential. They are born with all of the neurons that they will ever have, their brain doubles in size within the first… Read Article -
Brad's top tips for fighting flu
We are now well into the winter period and our old enemy - the flu - is back in full force, trying it’s very best to get us to take time off of life and show our immune systems who it thinks is boss.… Read Article -
Healthy heart and strong bones
Craig McLean DC has written another great piece for Inside Edge on preparing for skiing. Here’s a summary of the article, or you can read the full article here. No matter what age you get into… Read Article